Yoga is far more than just a series of physical poses—it’s a centuries-old practice rooted in harmonizing the body, mind, and spirit. Among its many powerful tools is something surprisingly simple yet deeply impactful: mudras, or hand gestures. These subtle movements of the fingers are believed to shift your internal energy, quiet the mind, and promote clarity.

One such gesture, known as Gyan Mudra, is perhaps the most recognizable. It involves gently touching the tip of your index finger to the tip of your thumb, while the other three fingers remain extended. It’s a pose you’ve likely seen in meditation, often associated with serenity and deep focus.