Green peas are highly recommended by dietitians for relieving constipation due to their high fiber and water content. A cup of cooked peas contains 9 grams of fiber, about 32% of the daily recommended intake.
The combination of soluble and insoluble fiber helps bulk up stool and ease bowel movements. Green peas are also 80% water, which, along with fiber, softens stools. Additionally, peas are rich in magnesium, which helps draw water into the intestines and improve bowel movement frequency. Other vegetables like broccoli and Brussels sprouts also support digestive health.
