Age spots, also known as liver spots or solar lentigines, are flat, discolored patches that can range from brown to gray or black. These spots commonly appear on areas of the skin that have been frequently exposed to sunlight.

The Importance of Minerals for Skin Health

Minerals play a vital role in maintaining healthy skin by participating in key biological functions. They help with cell regeneration, protect the skin from oxidative stress, and support skin structure. Essential minerals like zinc, copper, and selenium are particularly important for skin health, as they not only defend the skin from damage but also assist in its natural healing processes.

What Is Selenium, and Why Does It Matter?

Selenium is a trace mineral that our bodies require for various essential functions, especially in promoting healthy skin. As a powerful antioxidant, selenium protects cells from damage caused by free radicals—unstable molecules that accelerate aging and harm skin integrity. Additionally, selenium supports the immune system and plays a role in regulating thyroid hormones.

Selenium-Rich Dietary Sources

Selenium can be found in a variety of foods. Some of the richest sources include Brazil nuts, seafood such as tuna, halibut, and sardines, as well as organ meats like liver. Eggs, sunflower seeds, and whole grains also contain selenium. Incorporating these foods into your diet can help maintain optimal selenium levels.

Selenium Supplements: Benefits and Precautions

Selenium supplements can be beneficial for individuals who do not receive enough selenium from their diet. However, it’s essential to use them cautiously, as excessive selenium intake can lead to toxicity, potentially causing issues like gastrointestinal distress, hair loss, and nerve damage. Consulting with a healthcare professional before starting any supplements is recommended to ensure safe and appropriate usage.