Falling asleep can be tough, but the military sleep technique may help you doze off in just two minutes. Developed by the U.S. Army in 1981, this method involves three steps:
- Relax your facial muscles.
- Lower your shoulders and arms.
- Exhale and relax your chest, legs, and thighs.
To clear your mind, visualize lying in a canoe under a clear sky or resting in a dark room. With practice, this technique has been reported to work for 96% of people after six weeks, offering quick relief for sleepless nights.
